|Total Fat||14 g||22%|
|Saturated Fat||2.5 g||13%|
|Trans Fat||0 g|
|Polyunsaturated Fat||6 g|
|Monounsaturated Fat||5 g|
|Total Carbohydrates||0 g||0%|
|Virgin Pumpkin Seed Oil which typically contains:||14 g||†|
|Oleic Acid (Omega-9)||(20-41%)||†|
|Linoleic Acid (Omega-6)||(40-62%)||†|
Centuries of Wholesome Nutrition
Cold-pressed from the roasted, hulled seeds of pumpkins (also called pepitas), pumpkin seed oil contains polyunsaturated essential fatty acids, such as linoleic, oleic and stearic acids. These beneficial nutrients are to thank for the oil’s impressive nutritional profile!
Featuring a distinct (and strong) nutty flavor, pumpkin seed oil makes a wonderful addition to many dishes. It is often used in making salad dressings and in enhancing both the flavor and nutritional profile of desserts, soups and sauces. Cooking with pumpkin seed oil makes it lose some of its polyunsaturated essential fatty acid content.
Pumpkin seed oil can also be used topically as a lush skin moisturizer and in hair oil treatments! Do not apply to broken or irritated skin or areas affected by rashes. Avoid contact with eyes.