Up to 90% of Americans have low Chromium levels. It is an essential mineral for metabolism, promoting healthy weight management.** In addition, Chromium:
- Supports peak energy production.**
- Helps balance healthy blood sugar levels.**
- Maintains cholesterol levels in normal range.**
What is Chromium?
Chromium is an essential trace mineral that helps the body break down fats, proteins and sugars during the metabolic process. Though it is found naturally in foods such as whole grains, nuts, cheese, lean and organ meats, broccoli, prunes, thyme, basil and brewer's yeast, studies indicate that up to 90 percent of diets in the U.S. don't provide adequate chromium. Nutritional shortfalls of this key trace mineral may develop as a result of aging, stress or a diet that relies too heavily on sugary, refined or processed foods.**
In the body, chromium helps regulate blood sugar levels. The mineral occurs naturally in a molecule known as glucose tolerance factor, or GTF. GTF helps cells respond to insulin, a natural substance that controls blood sugar. Studies show that chromium may help maintain healthy levels of blood sugar by reducing insulin resistance, enhancing the effects of insulin, and mitigating glucose intolerance. The trace mineral also interacts with certain enzymes involved in energy production, and is believed to support overall vitality.**
Chromium benefits for blood sugar, combined with its key roles in energy and metabolism, have led to its reputation as a weight loss nutrient. When taken as part of a healthy lifestyle that includes regular exercise and a sensible diet, chromium promotes fat loss, lean muscle mass and desirable body composition.**
Research also suggests that chromium supports cardiovascular health. Studies indicate that when combined with picolinic acid -- a substance that helps the body absorb minerals – the trace mineral appears to help support blood cholesterol levels already within normal range. Very early research also suggests it may also play a role in promoting emotional and cognitive wellness.**
Chromium Supplements
Chromium supplements are available in tablet, softgel and capsule form, most containing 250 mcg of the mineral, as well as in enriched yeast. Supplements are commonly sold as chromium picolinate, polynicotinate and glucose tolerance factor (GTF). This trace mineral is sometimes combined with cinnamon and other natural compounds in complex formulas for blood sugar support.**
Chromium Directions for Use
To support general health, the recommended daily chromium dosage ranges from 30 mcg to 1,000 mcg. As with all supplements, talk with your medical provider before adding this trace mineral into your healthcare routine.**
